Guided Meditation

Service Description

Meditation is to the mind as exercise is to the body. It enables oneself to develop inner peace and improve your gut health and mental health. In a meditative state, you train your mind to focus and practice mindfulness. This increases the concentration span manifold. Guided meditation is a practice in which the healer walks you through the meditative phase with an audio that helps you reap the benefits of meditation. With Shakthidhaara Healing, you will be able to receive guided meditation audios in Tamil and Hindi.

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